Process, heal, and make long-lasting positive changes
Psychotherapy & Hypnotherapy Services
Through psychotherapy and hypnotherapy, we can help you to look forward, learn, and apply unique tools that can help you to tackle anything that life throws at you.
Our specialist, Lotte, is here to help you let go of your fears, doubts, and limiting beliefs, enabling you to not only survive but thrive in ways you never thought possible.
What is Psychotherapy?
Psychotherapy can be an incredibly beneficial experience for many people, allowing you to explore any concerns, thoughts and feelings with a trained professional to improve your mental health and overall wellbeing.
Spanning topics from anxiety and relationship difficulties to addiction, psychotherapy can help you become more aware of how you see the world and why and support you on a journey to better cope with any challenges.
What is Hypnotherapy?
Hypnotherapy will see a trained professional enter you into a deeply relaxed, trance-like state to support you in treating conditions such as anxiety and depression or changing habits.
By undergoing hypnosis, you enter a heightened state of focused attention, leaving you more open to suggestions made by a certified hypnotist to make healthy changes in your emotions, thoughts, and behaviours.
What are the benefits of Psychotherapy and Hypnotherapy?
Regardless of whether you opt to undergo either psychotherapy or hypnotherapy, there are plenty of benefits to your mental health and wellbeing. These services can help you cope with and overcome a range of challenges, including:
- Anxiety – How to calm your mind
- Imposter syndrome – Improve self-belief and confidence
- Boundary management – Honouring your values, wants, needs, and limits
- Burnout – Coping with everyday life
- Accountability – Stop breaking your promises to yourself
- Personal purpose – Alignment of heart, mind, and gut
- Self-sabotage – Stop limiting yourself
- Overcoming fears
Introducing our nutritionist,
Lotte Stringer is an Integrative Psychotherapist, Solutions Focused Clinical Hypnotherapist, and Performance and Empowerment Coach.
With over a decade of experience in helping clients achieve their goals and aspirations, Lotte believes that everyone is both deserving and capable of peace, joy, and presence.
With the foundation of a strong therapeutic relationship grounded in compassion and attention, Lotte can help you understand yourself better and take control over any unhelpful and limiting thinking.
Our Psychotherapy & Hypnotherapy Services
GUIDED & SPECIFIC HYPNOTHERAPY
£1,050 | package of three 90-minute sessions
Our Guided and Specific Hypnotherapy sessions feature a modern hybrid mix of powerful and permanent healing work. This hybrid approach is called Rapid Transformational Therapy (RTT) and blends the best of hypnotherapy, cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), and psychotherapy.
In these sessions, we’ll work with you to uncover what lies beneath the surface through problem-solving, attaching new meanings to events, releasing outdated beliefs about yourself, and writing an entirely new and more healthy narrative about what you think, feel, and believe about yourself.
PSYCHOTHERAPY & MINDSET COACHING
60 mins | £210
or Save £280 – get a package of 8 sessions for just £1,400!
During Psychotherapy and Mindset Coaching, we’ll take a solution-focused and fun approach to support you in goal-focused action in all areas you want to be coached in, empowering you to feel heart-led rather than fear-led.
Frequently Asked Questions
What will happen in my Psychotherapy or Hypnotherapy Consultation?
Your consultation will allow you and our Therapist, Lotte to meet each other and for her to understand more about what has encouraged you to try therapy before asking any questions. This will allow you to explore whether Lotte is the right therapist for you.
What happens during a Psychotherapy or Hypnotherapy session?
There are no complicated forms or lists of questions, just you and your therapist responding to what you bring. Together, you’ll establish a connection in a calm space just for you in which you will be empowered to speak your truth, be understood, and be validated.
Lotte will take a solution-focused angle that ensures you can progress towards your goals in each session.
How do I know if the treatment is working for me?
Throughout your sessions, your therapist will track your development while giving you practical tools that last a lifetime, including building bespoke healthy habits and providing clarity on problems you may be facing.
As you continue your journey, you’ll feel more self-aware while cultivating your inner peace.