Lead a healthier, more fulfilling lifestyle with Koha’s Nutritional guidance

Nutrition Services

Working with our expert nutritionist, Rich Tabor, you can gain a deeper understanding of the physiology of human health and digestion and the impact both our lifestyle and the foods we eat can have.   

We’ll work with you to educate and counsel you on your diet, working to improve your overall health and wellbeing.

01442 866117 | info@kohaclinics.co.uk

What are nutrition services?

Koha Skin Clinic’s nutrition services provide clear guidance on your diet, working to educate and counsel you on the food you eat to improve your overall health and wellbeing.

Working with our experienced nutritionist, we’ll look at the food you are currently eating to understand your diet before we look at your goals and what changes we can make to support your journey towards achieving them.

Combining education with strategy, our nutrition services will help you build confidence and empower you to make informed decisions about your diet.

What are the benefits of nutrition services?

Our nutrition services can help you in many ways, from building your self-confidence and improving your relationship with food, to supporting you in dealing with specific problems, such as reducing illness and weight loss.

With the proper diet and nutrition, we can help you with the following:

  • Improve the health of your hair, skin, and nails
  • Boost immunity
  • Strengthen bones
  • Lower the risk of disease and illness
  • Enhance digestive function
  • Improve muscle performance and recovery
  • Weight loss and management

Introducing our nutritionist,

Rich Tabor

Microblading Berkhamsted Feature Image 6
Our nutritionist, Rich Tabor, has been working in the industry for 12 years.

Passionate about helping you improve your health, Rich is here to guide you in areas such as body management, weight loss and muscle definition, working towards improving your confidence and quality of life

Microblading Berkhamsted Feature Image 6

Our Nutrition Services

NUTRITIONAL CONSULTATION
90 mins | £280

Our Nutritional Consultation is our most popular nutrition service, forming the foundation of your journey to enhance nutrition.

It is the perfect opportunity for anyone who wants to get their nutrition questions answered, their current dietary practices assessed and be given the critical information needed to achieve their goals.

You’ll be educated on different foods and how they affect the body and receive immediate professional feedback with written recommendations on improving your diet to reach your personal goals.

GUIDED AND SPECIFIC NUTRITION
2 hours + a 1 hour 4 week follow up | £525

Our Guided and Specific Nutrition package combines our initial consultation with a food diary and follow-up consultation to allow for more specific recommendations and further adjustments to optimise your dietary practices.

Ideally suited for anyone looking to have the tools and skills to make seamless lifelong changes to their eating habits and overall health, this service can support you with weight reduction, body composition changes and improvements to your hair, skin and nail health.

ONGOING NUTRITION SUPPORT
£385 per month

With our Ongoing Nutrition Support service, you’ll enjoy access to weekly contact with our Nutritionist, Rich Tabor, who will ensure you remain on track as well as support you with your weekly planning and provide strategies for overcoming difficult situations.

We will also support you with minor tweaks and updates to your personalised plan as and when needed, repeat skinfolds at 6-8 week intervals depending on your body weight changes and 60-minute 1-2-1 follow-up appointments every four weeks.

Frequently Asked Questions

How long does a nutrition consultation last?

Your consultation will last approximately 90 mins.

How long will it take to receive my nutrition notes after my consultation?

You’ll be emailed detailed notes of your session within 48 hours of your appointment, but by all means, bring a notepad and pen to take notes throughout your session too.

How much detail will the food diary go into?

We’ll go into as much detail as possible with your food diary, but remember that the more exact detail you can provide, the more specific the service will be. We’ll ensure you receive clear and straightforward instructions on recording a detailed food diary.

When will I see results?

Improving your diet can have a noticeably positive effect within days. However, with ongoing support, you should see life-long changes as you improve your diet.

Will your nutritionist put me on a diet?

Our nutritionist will find the most effective and suitable approach to support you in achieving the best results. Together, you may go through different phases and strategies to help you progress towards your end goal, but instead of this being a typical diet, it will be an education, supporting you in understanding how to enjoy the food you eat while getting the outcomes you desire.

What are skinfold measurements?

Skinfold measurements are how we precisely and reliably track body composition. It is an 8-site body fat assessment using the standardised techniques outlined by the International Society of the Advancement of Kinanthropometry.